Why You Need a Survival Backpack Kit
The world can be unpredictable. Natural disasters, unexpected economic downturns, or even localized incidents can disrupt our daily lives and leave us vulnerable. In such times, being prepared is not just a good idea – it’s essential for survival. Having a well-stocked survival backpack kit is your lifeline to self-reliance, providing the tools and resources you need to navigate challenging circumstances. This comprehensive guide will walk you through building a robust survival backpack kit with a particular focus on the most critical element: food.
Life throws curveballs. Consider the devastating impact of a hurricane that knocks out power for days, rendering grocery stores and pharmacies inaccessible. Imagine a sudden job loss, leaving you with limited resources to procure essential supplies. Or envision an earthquake that cuts off your access to clean water and food. These are just a few scenarios where a survival backpack kit becomes invaluable.
Without adequate preparation, even a short-term crisis can pose significant dangers. Food and water scarcity can lead to severe health complications. Lack of shelter and warmth can result in hypothermia, while the absence of essential tools hinders your ability to survive. Moreover, in a crisis, access to emergency services might be delayed, or even impossible. A survival backpack kit empowers you to overcome these challenges, providing a safety net when you need it most. It’s a commitment to safeguarding your well-being and those of your loved ones.
Core Components of a Survival Backpack Kit
Building a survival backpack kit involves careful planning and the selection of appropriate gear. The goal is to create a portable, self-contained resource that can sustain you for several days, or even weeks, depending on the situation. Let’s examine the core components:
The Backpack Itself
The foundation of your survival kit is, of course, the backpack. Opt for a durable, weather-resistant backpack with sufficient capacity to hold all your essential items. Choose one that offers a comfortable fit, especially if you anticipate carrying it for extended periods. Look for features like padded shoulder straps, a waist belt to distribute weight, and a sternum strap to prevent the pack from bouncing. Consider the size of the backpack; a capacity between thirty to sixty liters is often a good starting point, but this can vary based on individual needs and the length of time you are preparing to be away from assistance. The material should be robust and ideally waterproof or water-resistant to protect the contents from the elements. Ripstop nylon is a common choice for its strength and resistance to tearing.
Water: The Essence of Life
Water is paramount for survival. You can’t survive long without it. Ensure you have adequate water storage capabilities. This might include a combination of water bottles, a durable water bladder, and potentially a collapsible water container to supplement your supply.
Water purification is a crucial element, even if you carry bottled water. Include at least one water filter that removes bacteria and protozoa. Water purification tablets are another vital backup, especially when water sources are questionable. Consider including a method for boiling water, as boiling effectively eliminates most pathogens. Calculate your daily water needs carefully, typically around three to four liters per person per day, and adjust this based on the climate and activity level.
Food: Fuel for Survival
Food is the energy source that keeps you going. The focus of your survival backpack kit should be on non-perishable, lightweight, and high-calorie/high-nutrient foods. These are the essential components that will keep your body fueled. Let’s look at several categories to consider:
Ready-to-Eat Meals: Meals Ready-to-Eat (MREs) are specifically designed for survival situations. They offer a complete meal with a long shelf life, although some can be heavy and take up a lot of space. Canned meals, while heavier, are also an option, providing a variety of options, but always consider the added weight. Pouch meals are another viable choice; they’re often lighter and can be easier to heat (if you have the means).
Dehydrated Foods: Dehydrated foods offer a great balance of weight, nutritional value, and shelf life. Lightweight hiking meals are a good choice. Dried fruits and vegetables add essential vitamins and fiber to your diet. Instant soups are another easily prepared option for warmth and sustenance.
Energy Bars and Snacks: Pack an abundance of energy bars, protein bars, and other nutrient-dense snacks. Nuts and seeds offer a good source of healthy fats and calories. Hard candy is a simple pick-me-up that can provide quick energy. These options should be a readily accessible, and provide quick energy.
Consider dietary restrictions: When selecting food, take into account any dietary restrictions or allergies of the people you are preparing for. People who are vegetarian, vegan, or who have any allergies need to ensure their choices can safely and effectively sustain them.
Calculating Food Quantities: Plan the amount of food you pack based on the number of days you are preparing for. Overestimate slightly to account for unforeseen circumstances. Think about your caloric needs. Consider that you will need enough energy to be physically active to help you survive.
Food Storage and Shelf Life: Proper storage is crucial to maximize the shelf life of your food. Store food in a cool, dry place, away from direct sunlight. Rotate your food supplies regularly, using the oldest items first. Periodically check expiration dates and replace expired or damaged food.
Shelter and Protection: Weathering the Storm
Adequate shelter protects you from the elements. Pack an emergency shelter such as a tarp, an emergency blanket, or a bivy sack to offer protection from rain, wind, and cold. Rain gear, including a poncho and waterproof jacket and pants, is essential for keeping you dry and warm.
First Aid and Medical Supplies: Addressing Injuries and Illness
A comprehensive first-aid kit is a necessity, capable of treating a range of injuries. Include bandages, antiseptic wipes, pain relievers, and any personal medications you regularly take. A survival guide or a book about first aid could come in handy.
Tools and Gear: Getting Things Done
A high-quality knife or multi-tool is one of your most versatile tools, useful for a wide array of tasks. Include a firestarter (a lighter, matches, or fire starter cubes) to create warmth, cook food, and provide light. A reliable lighting source, such as a flashlight or headlamp, is crucial, along with extra batteries.
A map, compass, and, if possible, a GPS device will help you navigate your surroundings. A whistle can be useful for signaling for help. A portable radio allows you to receive essential information.
Clothing and Personal Items: Comfort in a Crisis
Extra socks and underwear are essential to prevent blisters and maintain hygiene. Warm layers, such as a fleece jacket, a wool hat, and gloves, are crucial for staying warm in cold conditions. Sun protection, including sunglasses and sunscreen, is important, as is a copy of your important documents.
Food Selection in Detail
Let’s dig deeper into food choices:
A Breakdown of Food Categories
MREs: MREs offer a complete meal solution, requiring no preparation beyond opening the package. They come with a long shelf life, making them ideal for long-term storage. However, they can be bulky, and some find them less appealing in taste.
Dehydrated Foods: Dehydrated food offers a good combination of weight, nutritional value, and shelf life. They require you to have a water source for rehydration.
Energy Bars: Energy bars are compact, lightweight, and provide a quick burst of energy. However, they are generally not a complete meal and may not be as filling as other options.
Specific Food Recommendations
MREs: Look for MREs that meet your dietary needs, and that have high-calorie and nutrient content.
Dehydrated Foods: Mountain House and Backpacker’s Pantry are two popular brands known for quality and taste.
Energy Bars: Clif Bars and RXBAR are great examples of energy and protein bars.
Tips for Maximizing Shelf Life
Store food in a cool, dry place, away from direct sunlight and moisture. Rotate your food regularly. Check expiration dates. Consider vacuum sealing your food items.
Considerations for Special Diets
Plan for any dietary restrictions, allergies, or special needs. Vegetarian or vegan? Look for plant-based protein bars, dried beans, and other appropriate alternatives.
Water in Detail
Let’s explore the critical element of water:
How much water do you need, and why?
The amount of water you need varies depending on factors like climate, activity level, and individual physiology. The general recommendation is to consume around three to four liters of water per person per day. This is vital for preventing dehydration, maintaining bodily functions, and allowing your body to perform the tasks that survival requires.
Water filtration and purification methods
Invest in a high-quality water filter. Purification tablets are an excellent backup. Boiling water for at least one minute is an extremely effective method of killing pathogens.
Water storage containers
Choose water bottles, a durable water bladder, or consider a collapsible water container.
Building and Maintaining Your Survival Backpack Kit
Once you’ve assembled your supplies, it’s time to pack your survival backpack kit.
How to pack your backpack effectively
Pack heavier items closer to your back and towards the middle of the pack. Distribute weight evenly to minimize strain. Keep frequently needed items (first-aid kit, water, snacks) readily accessible.
Creating a packing list template
Create a detailed packing list to keep track of your gear. This list will help you stay organized.
Regular maintenance
Regularly check and maintain your survival backpack kit. Check expiration dates. Check the equipment works. Replace food as it nears its expiry date.
Practicing with your kit
The only way to prepare for a crisis is to regularly practice. Practice using your survival gear. Try cooking the food.
Where to Buy Your Survival Kit Supplies
The availability of your survival backpack kit items is very good.
Online Retailers
Online marketplaces like Amazon, and specialty stores offer a vast selection of survival gear.
Outdoor and Sporting Goods Stores
Stores dedicated to outdoor activities like camping are a great place to find high-quality survival supplies.
Grocery Stores and Pharmacies
Many essential items (non-perishable foods, first-aid supplies) can be found in your local grocery store.
Additional Considerations
Think about the needs of others.
Consider the needs of children and pets
If you have children or pets, include appropriate food, water, and supplies for their specific needs.
Local climate and environment
Adapt your kit based on your geographical location.
Practice and Training
The more you familiarize yourself with your kit, the better prepared you will be.
Conclusion
Having a survival backpack kit can be a matter of life and death. Start today. Being prepared can mean the difference between surviving a crisis and being overwhelmed. Follow the steps outlined in this guide to create a comprehensive and effective survival backpack kit with food, and begin taking control of your safety. You can be prepared for anything.
